T´s Power Workout Warm-up Peak Cool-down

--- WARM-UP (medium tempo, build energy) ---

Lights are on, the music starts,
heartbeat rising, fire in our hearts.
Stretch it out, move your feet,
T’s Power Workout – feel the beat!

(Instrumental Hook – light guitar/synth, wave-like rhythm)
(Hook sketch: short rising notes, loopable, gentle build)

Step by step, we warm and flow,
smile, laugh, let the energy grow.
Thomas calls, Birgit shouts,
feel the rhythm, hear the crowds!

(Chorus – chant style)
T’s Power Workout – here we go!
Hands up high, let the energy show!
Warm-up strong, feel the beat,
this is where our hearts meet!

---

--- PEAK (high tempo, maximum energy) ---

Now we push, now we burn,
every move, it’s our turn.
Fast feet, heavy reps,
sweat and fire – no regrets!

(Instrumental Hook – heavy guitar/synth, punchy, fast)
(Hook sketch: aggressive riff, loopable, driving rhythm)

Chorus – full power, shout along
Like the waves, we rise and fall,
push it hard, feel it all!
Loud and strong, we give our best,
T’s Power Workout – no rest!
T’s Power Workout – no rest!

Thomas: “Go! Go! Go!”
Birgit: “Push it more!”
Laugh, fight, sweat, unite,
together we own the night!

---

--- COOL-DOWN (slower tempo, stretch & recover) ---

Ease it out, breathe in deep,
slow it down, muscles keep.
Stretch your arms, roll your neck,
feel the calm, respect the sweat.

(Instrumental Hook – gentle guitar/synth, smooth wave-like notes)
(Hook sketch: slow descending melody, relaxing)

Chorus – soft, reflective
T’s Power Workout – we did it all,
hands down low, breathe and fall.
Music fades, hearts slow,
we relax, and energy flows.

(Outro – soft instrumental, fade out)
(Hook sketch: last 3 notes descending, gentle ending)