MHM

Verse 1) I wake up every day with a heavy heart Battling demons that tear me apart My mind's a maze, a tangled mess Anxiety and depression, such a distress
(Pre-Chorus) I put on a smile, pretend I'm okay But deep down inside, I'm losing my way Trying to keep it together, but I'm falling apart Mental health struggles, breaking my heart
(Chorus) It's okay not to be okay It's alright to feel this way Don't be afraid to seek some help You're not alone, you can't be left on the shelf
(Verse 2) The world keeps moving, but I'm stuck in place Feeling like I'm in a never-ending race Trying to keep up with everyone around But inside I'm screaming, feeling so profound
I wear a mask, hiding my pain But the weight of it all drives me insane Battling the stigma, the judgment and shame Mental health matters, it's not just a game
It's okay not to be okay It's alright to feel this way Don't be afraid to seek some help You're not alone, you can't be left on the shelf
(Bridge) There's strength in reaching out for a hand To lift you up, help you understand You don't have to carry it all alone There's hope and healing, a way to atone
(Verse 3) I'm learning to cope, finding my light Taking small steps, one day at a time Talking to a friend or a professional ear Breaking free from the chains of fear
(Pre-Chorus) I'm not defined by my mental health It's a part of me, but not my whole self I'm not weak, I'm brave and strong Fighting my battles, where I belong
It’s okay not to be okay
It’s alright to feel this way
Don’t be afraid to seek some help
You’re not alone, you can’t be left on the shelf
My demons can’t be vanquished, they’re part of me
But I’m finding strength, setting myself free.
Being honest with myself, it builds my confidence My being is an organic construct, not a heartless pretense Mental health is a journey, not a destination Embracing my truth, finding my salvation With self-awareness and self-care as my guide I'm breaking the stigma, and I won't hide Remember, you're not alone in t