nutrition

Carbohydrates are the energy we need, They fuel our body, yes indeed. Proteins help the muscles grow, Theyʼre the builders of the show.
Fats are crucial for the heart,
They keep us healthy, thatʼs the art. Vitamins, they shine so bright,
They help our body feel just right. Minerals like calcium, keep bones strong, In our bodies, they belong.
Fiber helps the digestion flow,
Keeps things moving nice and slow. (Chorus)
Weʼre learning about nutrition, itʼs the key, To feel great and healthy, naturally!
The terms are simple, the science is clear, Nutrition knowledge, letʼs all cheer! (Verse 2)
Glucose is sugar, gives energy fast,
But too much of it, can make you last. Cholesterol, both good and bad,
Affects your health, donʼt make it sad. Antioxidants fight the free radicals, Protecting cells, theyʼre so magical. Hydration is key, waterʼs the flow,
Keeps us refreshed, as we go! Metabolism keeps energy high,
Burning it all, as time flies by. Micronutrients are tiny but might,
They support the body, day and night. (Chorus)
Weʼre learning about nutrition, itʼs the key, To feel great and healthy, naturally!
The terms are simple, the science is clear, Nutrition knowledge, letʼs all cheer! (Bridge)
Saturated fats are from animals, beware, Too much of them can cause despair. Unsaturated fats, found in plants,
Keep your health in balance, take a chance! Proteins from animals or plants,
Help our muscles grow in big expanse. Calorie counting is key for control, Helps to balance, and reach your goal. (Chorus)
Weʼre learning about nutrition, itʼs the key, To feel great and healthy, naturally!
The terms are simple, the science is clear, Nutrition knowledge, letʼs all cheer! (Outro)
So now we know these terms so well,
Nutritionʼs secrets, we can tell.
Eat healthy foods, live life with glee,
Thatʼs the way to be nutrient-free!