健康歌
@高敏菁
健康歌
@高敏菁
Lyrics
膳食纖維是一種植物性營養素，存在於多種食物中。科學證據表明，攝取足夠的膳食纖維對健康有許多好處，包括維持健康的胃腸道以及降低心血管疾病。無論穀類、薯類還是豆類，加工得越精細，纖維素含量越少。腸道敏感者一吃食物就容易拉肚子，攝取過多纖維質反而無法消化太多纖維質到腸胃道，細菌分解纖維素會產生脹氣，建議高纖維蔬菜應適量攝取就好。請記得要多喝水、多喝水、多喝水。
Style of Music
夜來香歌曲曲風
@高敏菁
@高敏菁
Created By Poly With Suno AI
Created By Alice GEORGES With Suno AI
Created By Reda Nheb With Suno AI
Created By Doutorado Poscap With Suno AI
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